Unisex Sports Massage Mahipalpur,Aerocity,Delhi

Massage Therapist with natural beauty.

Russian spa and massage at Mahipalpur, Aerocity, Delhi

Body Message spa

With Russian

Starter Package

Body Message spa

With Russian

4 Hours Package

Body Message spa

With Russian

6 Hours Package

Feel Refreshed

Start your self-care journey today with our exceptional massage therapies, expertly delivered by skilled therapists in Mahiaplpur, Aerocity, Delhi.

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Our therapies uplift your spirit and mind, fostering a healthy and active body.

Feeling stressed? Visit Dream Russian Spa World in Mahipalpur, Aerocity, Delhi.

Body to Body Spa

Experience top-notch body massage services with full-body Russian massage techniques and a range of amenities, all at an affordable price with no hidden fees.

Relax Your Mind

Say goodbye to mental tension and worry with a relaxing spa massage at Dream Russian Spa. Our trained therapists use the most suitable techniques, all at an affordable price.

Ensure a Fit Living

Embrace a fitter lifestyle with the expert Russian massage techniques offered by skilled therapists at Dream Russian Spa World in Mahipalpur,Aerocity, Delhi, all at reasonable rates.

Experience the expertise of a Russian massage therapist with natural beauty.

Our Experts Therapist

Natasha

Monika

Zasha

Priyanka

Manya

Lizabeta

Schedule Relaxation Time

Carve out time to unwind from your hectic schedule and relieve stress. Embrace a healthy and fulfilling life.

Regulates Blood Circulation

Boost circulation with innovative techniques from our Russian spa experts for a youthful glow.

Massages for Healing

Treat yourself to massages that alleviate physical and mental stress. This service is also available for those experiencing health issues.

Ensures Better Lifestyle

Russian Massage Therapy promotes deep healing from within, equipping you with a healthy lifestyle to tackle any situation.

Promote Flexible Limbs

Experience flexible, pain-free limbs and enjoy your daily activities without spending a fortune on medications.

Ensuring Overall Well-Being

Maintain your health by exploring our various Russian Spa packages, featuring essential oils and body packs for an added glow.

What People Say About Full Body Massage Spa

At Dream Russian Spa World in Delhi, the Russian spa experience is top-notch. Their range of treatments, including massages and body packs, paired with expert therapists, ensures a refreshing and rejuvenating visit. Great value for the quality.

Radhika T

My visit to Dream Russian Spa World in Delhi was impressive. The professional and calming environment, combined with effective Russian spa treatments, made for a fantastic experience. A great place to relax and boost your health.

Ankit M

Dream Russian Spa World in Delhi delivers an outstanding experience with their Russian spa techniques. The therapists use essential oils and advanced methods to leave you feeling revitalized. Highly recommended for enhancing your well-being.

Priya S

Unisex sports massage is mapped out for the athlete, which they can take before or after their training. It is helpful for both males and females who want to enhance their flexibility and cure sports injuries. Unisex sports massage is not only designed for healing purposes it can be useful for stretching muscles, restoring inactive muscles, and upgrading soft tissues.

The main purpose of unisex sports massage is to decrease the tension of muscles that is happened due to heavy exercise. If you are a sports person and experienced muscle tension, visit Unisex Sports Massage in Mahipalpur, Delhi Center once. You will understand it is specified for all individual sports categories.

What is Unisex Sports Massage?

Unisex Sports Massage is a type of therapy that prevent sports injury and puts together your body from active strenuous physical activities. It is useful for athletes, to reduce pain from tensed muscles.

What is the aim of Unisex Sports Massage?

Unisex sports massage has aimed:

Improve sufferance
Decrease the chance of injury
Upgrade staging
Decrease healing time after injury

What does the requirement for a unisex sports massage?

Before commencing the massage your therapist asks you about your lifestyle and medical history. He or she asks you to lie down on a massage table. To keep you warm the therapist covers you with a towel. For unisex sports massage, your therapist uses oil or cream. There are no specific techniques that a therapist used.

He or she learns about your injuries, requirement, and the category of sports you are involved with. The therapist followed physiotherapy or osteopathy techniques. The techniques include:

Soft tissue release- fastening and unbending tissue and muscle
Neuromuscular technique- focusing the trigger point of the nervous system to reduce pain from tensed muscles
Positional release- used for the relaxation of unstabilizedmuscles
Fascial release- slow molding, deep massage used for the relaxation of connective tissue.

You may discuss with your therapist about your feeling during massage. If you feel any discomfort or pain due to massage inform your therapist.

How many types are there of unisex sports massage?

Four types of unisex sports massages exist. They are:

Pre-event massage- Before the day of the performance you need to take the massage to warm up your muscles. Consuming 10 to 15 minutes your therapist in Unisex Sports Massage in Aerocity,Delhi Center prepares your muscles for the upcoming event. By stretching your muscles tenderly your therapist increases blood circulation in your muscles.

Post-event massage- Your therapist will start his or her therapy immediately after your performance. It heals the excessive lactic acid in your muscles, pain due to inflammation, and extreme blood circulation. It also takes 10 to 15 minutes.

Training sports massage- During training session your therapist use this therapy on you to prevent the risk of injury and increase the relaxation power. By improving the blood circulation system your therapist nutrients your muscles, and enhances flexibility and movement.

Rehabilitative Sports Massage- This therapy helps to heal wounds that you may get during sports. It will cure pain, inflammation of scar tissue and get back your muscles’ flexibility.

What are the benefits of unisex sports massage?

The most crucial benefit of unisex sports massage is to heal your inflamed muscles due to excessive physical activity. It also improves your skills and covers some common ailments due to physical activities.

Other health complications such as high blood pressure etc can be cured by it. Unisex sports massage improves your blood circulation, lymph flow, and other injuries due to performance. It can focus tennis elbows, sprains, strains, shin splints, etc.

Bottom Line

Sports massage is indeed useful to athletes. It can cure all injuries and increase healing time. Whether you are a sportsperson consider sports massage as your routine care, and talk to a massage therapist in Unisex Sports Massage in Delhi Center today. The therapist will lead you thoroughly to make how unisex sports massage changes your life with no pain.