Ayurvedic Massage Mahipalpur,Aerocity,Delhi

Ayurvedic massage is based on the principles of Ayurveda, which views each individual as a unique combination of elements known as doshas – Vata, Pitta, and Kapha. Ayurvedic massage aims to restore balance by harmonizing the doshas and improving the flow of vital energy or prana throughout the body. It recognizes that health is a result of a balanced state of doshas, proper digestion and metabolism, and a strong connection between mind, body, and spirit.

What are the prerequisites of Ayurvedic Massage Therapy?

A therapist thoroughly studies the body needs of the customer before starting the massage session. This helps to choose the most appropriate massage oil and massage technique. Typically, warm herbal oils are selected based on the individual’s dosha imbalance.

Where are the focus points of applying Ayurvedic Massage?

An Ayurvedic massage at Dream Russian Spa at Mahipalpalpur, Aerocity Delhi is a full-body massage experience. This includes the scalp, face, ears, neck, shoulders, arms, hands, chest, abdomen, back legs, and feet. The process is carried out in a warm, serene environment with soft music and aromatic scents. This massage enhances relaxation. After the massage session is over, the excess oil is wiped off, leaving a thin film to nourish the skin.

During the massage session, a trained massage therapist applies warm massage oil generously to the different parts of the body. It starts from the head moving down to the shoulders and arms and further downwards. This massage is devised systematically. A massage therapist applies long, rhythmic, and comforting strokes. These strokes are directed toward the heart. The pressure applied varies depending on the individual’s preference and sensitivity. A therapist with multiple sessions becomes specialized in understanding the areas of tension in the body of the customer. The therapist pays special attention to these areas of the body of the client. Techniques such as kneading, circular motions, and tapping to release blockages are used to thoroughly carry out this massage. Stretching and mobilization is also one of the techniques of applying this massage. Apart from this Marma point therapy is also a part of the Ayurvedic massage. Ayurvedic massage may involve the application of gentle pressure or circular movements on specific marma points to release blockages and promote the flow of prana (vital energy). Come get rejuvenated and be ready to tackle the challenges life throws at you. A massage session can relieve you of your regular hectic work schedule.

What are the benefits of Ayurvedic Massage?

A massage session is carried out to provide benefits to the customer. These benefits include both physical as well as mental. Let’s list some of the benefits in some detail.

1. Relaxation and Stress Reduction: The gentle strokes, warm herbal oils, and rhythmic movements of Ayurvedic massage induce a state of deep relaxation, reducing stress and anxiety. It helps to calm the mind, release tension, and promote a sense of well-being.
2. Improved Circulation: The massage techniques employed in Ayurvedic massage enhance blood circulation throughout the body. This increased blood flow nourishes the tissues, improves oxygen supply, and aids in the removal of metabolic waste products from the cells.
3. Detoxification: Ayurvedic massage stimulates the lymphatic system, which plays a crucial role in eliminating toxins from the body. The massage movements, coupled with the application of warm herbal oils, assist in the removal of waste materials and promote detoxification.
4. Muscle Relaxation and Flexibility: Ayurvedic massage helps to relieve muscular tension, stiffness, and soreness. The gentle kneading, stretching, and tapping techniques applied during the massage loosen tight muscles, increase flexibility, and promote a better range of motion.
5. Immune System Support: Ayurvedic massage stimulates the immune system by improving lymphatic flow and enhancing the body’s natural defense mechanisms. It helps to strengthen immunity, making the body more resilient to infections and diseases.

Conclusion

Ayurvedic massage is a time-tested therapeutic practice that provides numerous benefits for the mind, body, and spirit. By incorporating warm herbal oils, specific techniques, and an understanding of individual dosha constitution, Ayurvedic massage aims to restore balance, promote relaxation, improve circulation, detoxify the body, and enhance overall well-being. At Dream Russian Spa World, we arrange the best rooms and amenities for serving our clients. Come be a part of the rejuvenating experience coupled with the relaxing rooms and the healing environment of the spa. This spa awaits to uplift your whole well-being and give you a completely comfortable experience.